Stand tall, hold support, and swing one leg forward and back in a controlled motion to improve hip mobility, flexibility, and warm up the lower body.

Keep core engaged, control the swing, and use full range of motion.

Glutes, Hamstrings, & Quads

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.

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