Perform Dumbbell Front Foot Elevated Split Squats by placing your front foot on a raised platform, holding dumbbells at your sides. Lower into a lunge, then drive through your front heel to stand.
Keep chest upright, control depth, and drive through the front heel.
Glutes, Hamstrings, & Quads
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A sturdy, adjustable-height platform used for step-based or elevated movements.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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