Sit on the leg curl machine with legs positioned under the pads. Curl the pads downward by contracting your hamstrings, then return to the starting position with controlled motion.
Engage hamstrings, move slowly, use full range of motion, and avoid locking knees.
Hamstrings
A seated machine with a padded lever for curling the legs back to isolate hamstrings.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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