A high-intensity combination exercise where a burpee transitions into a box jump, building explosive power and cardio endurance.
Land softly on the box; keep core engaged; step down instead of jumping off to reduce impact.
Glutes & Quads
A stable, stackable box designed for jumping or step-based exercises.
An open, unobstructed area for dynamic, ground-based movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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