Sit upright on the crunch machine with handles or pads at your chest or shoulders. Contract your abs to crunch forward, then slowly return to the starting position with control.
Engage core, avoid jerking, use full range of motion, and exhale while crunching.
Abs & Obliques
A seated machine with a padded torso lever to provide resistance for controlled abdominal crunches.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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