A stability and core exercise performed on all fours, extending opposite arm and leg to build balance and strength.
Keep spine neutral; move slowly; avoid twisting hips.
Glutes & Lower Back
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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