Lie on your side, keeping your body aligned, and lift your top leg upward. Focus on controlled movement and engaging your outer thigh and glutes to raise the leg.

Keep hips stacked, lift with control, engage glutes, and avoid swinging the leg.

Outer Thigh

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.

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