Perform reverse lunges under a Smith Machine, keeping one foot stable while stepping back and lowering your knee to just above the ground. Maintain control and upright posture.
Keep upright, knees aligned, and engage glutes; use full range of motion.
Glutes, Hamstrings, & Quads
A weight machine with a guided barbell on rails for controlled vertical or angled lifting.
Flat, circular weights with center holes designed to fit onto barbells, dumbbells, or plate-loaded machines.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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