Run on a treadmill at a steady pace, maintaining upright posture, even breathing, and a midfoot strike to improve cardiovascular endurance and engage lower body muscles effectively.
Maintain upright posture, midfoot strike, and steady pace for safety and efficiency.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a moving belt for walking, jogging, or running in place.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
Log in to view your past completions.