Perform weighted Russian twists by sitting on the floor, holding a weight, leaning back slightly, and rotating your torso side to side while keeping your core engaged for controlled movement.
Engage core, rotate fully, and keep movements slow and controlled to avoid momentum.
Abs & Obliques
A small weight held in one or both hands, available in various shapes like plates, dumbbells, or kettlebells.
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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