Begin in a plank position holding dumbbells, row one dumbbell toward your ribcage while stabilizing with the other arm, and alternate sides while maintaining core engagement.
Keep hips stable, core tight, and pull dumbbell toward ribcage with controlled motion.
Lats & Upper Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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