Hold dumbbells in front of thighs, hinge at hips with a straight back to lower weights toward the floor, then return to standing, engaging glutes and hamstrings throughout.
Keep back straight, hinge hips fully, and squeeze glutes at the top.
Glutes, Hamstrings, & Lower Back
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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