Lie on your back, lift legs slightly off the ground, and alternate kicking them up and down in a controlled motion while engaging your core.
Keep core tight, legs straight, and perform smooth, controlled kicks.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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