A core stability exercise performed by alternating arm and leg movements while maintaining a neutral spine and engaging the abdominal muscles.
Press lower back into the floor, move limbs slowly, and avoid arching the back.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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