Perform push-ups with hands in TRX straps, keeping your core tight, elbows at a 45-degree angle, and body aligned to engage chest, shoulders, and triceps effectively.
Keep body aligned, control descent, and press back up while engaging chest and triceps.
Chest, Front Shoulder, & Triceps
Adjustable straps with handles anchored to a stable point for suspension-based bodyweight exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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