Lie on your back with knees bent and feet flat. Lift your shoulders slightly, then reach side to side toward your heels, engaging your obliques with each lateral movement.
Engage core, keep back flat, control side-to-side motion, and avoid straining neck.
Abs & Obliques
Cushioned, non-slip flooring or mats for comfort and support during floor-based exercises.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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