Dumbbell Pullovers: Lie on a flat bench, hold a dumbbell with both hands, and lower it behind your head while keeping your arms straight, then pull it back above your chest.
Maintain control, use full range of motion, and engage lats.
Lats
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
A sturdy, padded bench with a flat surface for lying or sitting during exercises.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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