Perform T-Bar Rows by hinging at your hips, gripping the handle, and pulling the bar toward your chest. Squeeze your back muscles at the top and lower it with control.
Keep back straight, engage lats, and squeeze shoulder blades together.
Biceps, Lats, Traps, & Upper Back
A machine with a fixed handle and bar for performing row movements at a controlled angle.
Intermediate: Requires moderate skill, good form, and technique.
Bilateral: Each rep engages both sides of the body simultaneously.
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