Perform walking high knees by stepping forward and lifting each knee to hip height, keeping your core engaged, arms swinging naturally, and posture upright for controlled movement.
Lift knees to hip height, keep core engaged, and maintain an upright posture.
Hamstrings & Quads
An open, unobstructed area for dynamic, ground-based movements.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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