Pickleball is a racket sport combining tennis, badminton, and ping-pong. Players use paddles to hit a perforated ball over a net on a small court, engaging in quick, strategic movements.
Maintain balance, focus on quick footwork, and keep paddle control consistent.
Paddles, balls, and a net setup for playing the sport of pickleball.
Intermediate: Requires moderate skill, good form, and technique.
Dynamic Multilateral: This exercise involves coordinated, full-body movements using multiple limbs simultaneously.
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