Position one foot on the leg press platform while seated. Push through the heel to extend the leg, then slowly return to the starting position with control. Alternate legs as needed.
Push through the heel, control the motion, avoid locking knees, and keep hips stable.
Glutes, Hamstrings, & Quads
A seated machine with a large footplate for pressing against resistance in a controlled motion.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Non-Alternating): Each rep works one side of the body continuously without switching sides. You'll complete all reps on one side before moving to the other.
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