Stand tall, hands on hips, and rotate one hip in a controlled circle. Alternate sides each rep to improve mobility, flexibility, and warm up the lower body.

Keep core engaged, control movement, and alternate sides smoothly.

Glutes, Inner Thigh, Lower Back, & Outer Thigh

No equipment required.

Novice: Requires minimal skill; focuses on simplicity.

Unilateral (Alternating): Each rep alternates between one side of the body and the other.

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