Stand on a resistance band with feet shoulder-width apart, holding the handles. Curl the band upward by contracting your biceps, then slowly lower back to the starting position with control.
Keep elbows close, control the movement, squeeze biceps at the top, avoid swinging.
Biceps
Elastic bands of varying tension for providing resistance during stretching or strength exercises.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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