Position feet on the lower edge of the leg press platform. Push through the balls of your feet to extend your ankles, then lower back down for a full range of motion.
Push through toes, control the motion, use full range, and avoid locking knees.
Calves
A seated machine with a large footplate for pressing against resistance in a controlled motion.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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