Perform vertical knee raises on a Captain’s Chair by stabilizing your body, lifting your knees toward your chest, and lowering them with control while engaging your core throughout.
Engage core, avoid swinging, and lift knees slowly for full control and effectiveness.
Abs & Obliques
A tall, padded frame with armrests and back support for stabilizing the torso during leg-raise movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
Log in to view your past completions.