An overhead triceps isolation exercise performed by extending a dumbbell upward while maintaining proper posture, targeting the back of the arms.
Keep elbows close to your head, avoid arching your back, and lower the dumbbell fully behind your head.
Triceps
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Bilateral: Each rep engages both sides of the body simultaneously.
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