A dynamic upper-body exercise that mimics punching movements while holding dumbbells, focusing on strength, speed, and core engagement.
Keep core tight, punch with full extension, and avoid locking the elbows.
Front Shoulder & Obliques
Short, handheld bars with fixed or adjustable weights on either end for a wide range of movements.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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