Walk on a treadmill set to an incline, maintaining upright posture, controlled pace, and engaging lower body muscles for endurance and strength development.
Stand tall, engage glutes, and maintain steady steps with controlled breathing.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a moving belt for walking, jogging, or running in place.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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