Perform sprints on a treadmill set to a steep incline, driving knees up, maintaining strong posture, and landing midfoot to maximize speed, power, and lower body engagement.
Drive knees high, lean slightly forward, maintain midfoot strikes for power.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a moving belt for walking, jogging, or running in place.
Advanced: Requires high skill, precision, and experience.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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