Walk at a steady pace with upright posture, even strides, and controlled breathing to improve cardiovascular health and engage lower body muscles.
Stand tall, maintain even strides, and breathe steadily for an effective walk.
Calves, Hamstrings, & Quads
A large, clear area designed for longer walking, running, or jogging distances.
Novice: Requires minimal skill; focuses on simplicity.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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