Run on a treadmill set to an incline, maintaining a steady pace, upright posture, and controlled breathing to engage lower body muscles and improve cardiovascular fitness.
Stay upright, drive knees forward, and land midfoot for smooth, safe motion.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a moving belt for walking, jogging, or running in place.
Intermediate: Requires moderate skill, good form, and technique.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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