Walk on a treadmill at a brisk pace, maintaining upright posture, controlled breathing, and even strides to engage the lower body and improve cardiovascular endurance.
Stand tall, steady pace, and even strides for safe and effective movement.
Calves, Glutes, Hamstrings, & Quads
A cardio machine with a moving belt for walking, jogging, or running in place.
Beginner: Requires basic movement skills.
Unilateral (Alternating): Each rep alternates between one side of the body and the other.
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