What It Is
A gentle standing warm-up that loosens your middle and back so turning, reaching and swinging feel easier.
How to Do It
Stand with feet shoulder-width apart and arms bent in front of your chest. Turn your upper body to one side as far as is comfortable, then return to the center. Switch sides each rep.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Mobility. Moves your joints through their range to warm up and loosen stiff areas.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
