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What It Is
Strengthens the muscle along the front of your shins. It lifts your toes so you trip less and walk with a steadier step.
How to Do It
Stand tall with your feet hip-width apart, leaning your back on a wall if you need balance. Keep your heels down and lift your toes as high as you can. Pause, then lower them slowly.
Skill Level
Novice. Everyday movements on a stable base. Safe to learn on day one.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
