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Exercises: Back Extension Bench
Muscles
Back Extension Bench
Skill Level
Type
Engagement
Clear all
2 exercises
Recommended
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Back Extension Bench
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Bodyweight Back Extensions
Builds the muscles that hold your back straight, so bending over the sink, gardening and lifting feel easier.
Glutes · Hamstrings · Lower Back
Beginner
Strength
Weighted Back Extensions
Raises your upper body against gravity to strengthen the back of your body. It helps you stand tall and lift from the floor safely.
Glutes · Hamstrings · Lower Back
Intermediate
Strength
