Barbell Bent-Over Rows
Pulling a bar toward your body while bent forward. It builds a strong back that helps you stand tall and lift with less strain.
Barbell Romanian Deadlifts
A standing bend at the hips with a bar, so you can load heavier. It builds the back of your thighs for strong, safe lifting.
Barbell Shrugs
Lifting your shoulders straight up against a heavy bar, building the upper-back strength that helps you carry heavy bags.