Weighted Back Extensions
Raises your upper body against gravity to strengthen the back of your body. It helps you stand tall and lift from the floor safely.
Weighted Russian Twists
A seated twisting move for the side muscles of your midsection. It helps with turning, reaching and swinging a bat or club.
Weighted Sit-Ups
Adds weight to the classic lying-to-sitting curl. It builds the strength you use to get up off the floor or out of bed.