Weighted Glute Bridges
Builds strong glutes, the muscles that power standing up and climbing stairs and take strain off your lower back.
Weighted Hip Thrusts
Builds strong glutes by driving your hips up against a weight. That's the power you use to climb stairs, stand up and run.
Weighted Back Extensions
Raises your upper body against gravity to strengthen the back of your body. It helps you stand tall and lift from the floor safely.
Weighted Lying Lateral Neck Flexions
Builds strength in the sides of your neck, helping it hold your head steady through sports, bumps and long drives.
Weighted Lying Neck Extensions
Strengthens the muscles at the back of your neck. It helps you hold your head up and can ease desk-day stiffness.
Weighted Russian Twists
A seated twisting move for the side muscles of your midsection. It helps with turning, reaching and swinging a bat or club.
Weighted Sit-Ups
Adds weight to the classic lying-to-sitting curl. It builds the strength you use to get up off the floor or out of bed.