What It Is
Paddling on open water, a low-impact outing that builds endurance and upper-body stamina while you enjoy time outside.
How to Do It
Wear a life jacket and sit tall with your feet braced. Paddle at a pace where you can talk in short sentences but not sing. Turn your torso to pull the blade back to your hip.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
