What It Is
Low-impact cardio that works nearly every major muscle with each stroke, easy on your joints and great for building endurance.
How to Do It
Strap your feet in across the widest part of your shoe. Push with your legs, then lean back slightly, then pull the handle to your lower ribs. Reverse that order to return. Row at a pace where you can talk in short sentences but not sing.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Bilateral. Each rep works both sides of the body at once.
