What It Is
Brisk walking with weight on your back, a low-impact way to build stamina, strong legs and a sturdy frame.
How to Do It
Load a Weighted Vest or Weighted Backpack and fit it snug and high on your torso. Walk briskly outdoors or on a treadmill, at a pace where you can talk in short sentences but not sing.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
