What It Is
Walking on trails and hills outdoors. It builds endurance and leg strength, improves balance on uneven ground and counts toward your weekly cardio.
How to Do It
Go at a pace where you can talk in short sentences but not sing. Take shorter steps on steep climbs and descents. Wear shoes with good grip, carry water and tell someone your route.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
