What It Is
Moving to music with an instructor, a fun way to raise your heart rate. It sharpens coordination and keeps you active with others.
How to Do It
Follow the instructor at a level where you can talk in short sentences but not sing. Take the low-impact version of any jump until you feel steady. Wear supportive shoes with smooth soles that let you turn.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Cardio. Raises your heart rate to build endurance and heart health.
Engagement
Dynamic Multilateral. Coordinated, full-body movement using several limbs at once.
