Bodyweight Standing Calf Raises
Strengthens your calves, the muscles that push you off the ground with every step. It also helps your balance and ankles.
Dumbbell Standing Calf Raises
A simple rise onto your toes that builds stronger lower legs and steadier balance, and it works almost anywhere.
Jumping Jacks
The schoolyard classic, a quick way to warm up and raise your heart rate almost anywhere.
High Knees
Running in place while lifting your knees high. It's a quick, no-equipment way to raise your heart rate and warm up your legs.
Jump Rope Single-Unders
One small hop for each turn of the rope. It's a classic way to warm up, raise your heart rate and sharpen your footwork.
Machine Leg Press Calf Raises
Strengthens your calves with your back supported, letting you load them more heavily than standing on the floor allows.
Stair Climber
Steady climbing on a machine, a low-impact way to raise your heart rate. It builds the leg stamina you use on real stairs.
Box Jumps
An explosive leap onto a sturdy surface that builds leg power and quickness, with a softer landing than flat ground.