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What It Is
An explosive leap from a low position that builds leg power and gets your heart rate up fast.
How to Do It
Stand with feet shoulder-width apart. Sit your hips back into a half squat as your arms swing back. Swing your arms up and jump as high as you can. Land softly on the balls of your feet and sink straight into the next squat.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Power. Builds explosive strength with fast, forceful movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
