Exercises

Box Jumps

What It Is

An explosive leap onto a sturdy surface that builds leg power and quickness, with a softer landing than flat ground.

How to Do It

Stand about a foot from a sturdy box or step, feet hip-width apart. Swing your arms back and bend your knees, then jump up and land softly with both feet on top. Stand tall, then step down one foot at a time.

Tips

Land quietly with your whole foot on top. Pick a lower box if you have to tuck hard to clear it.

Skill Level

Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.

Type

Power. Builds explosive strength with fast, forceful movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Any one of these

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