What It Is
Jumping forward as far as you can from both feet. It builds leg power and teaches your body to land safely.
How to Do It
Stand with feet hip-width apart. Swing your arms back as you bend your hips and knees. Swing them forward and jump out as far as you can. Land softly on both feet with knees bent. You need about 15 feet of clear floor.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Power. Builds explosive strength with fast, forceful movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
