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What It Is
A strong snap of the hips sends the weight all the way overhead. It builds explosive power and fitness at the same time.
How to Do It
Stand with feet a little wider than your hips, holding the kettlebell with both hands. Bend at the hips to swing it back between your legs. Drive your hips forward to swing it up until it's overhead, arms straight. Let it fall back between your legs and flow into the next rep.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Power. Builds explosive strength with fast, forceful movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
