Weighted Glute Bridges
Builds strong glutes, the muscles that power standing up and climbing stairs and take strain off your lower back.
Weighted Hip Thrusts
Builds strong glutes by driving your hips up against a weight. That's the power you use to climb stairs, stand up and run.
Kettlebell Russian Swings
An explosive hip drive that floats the weight to chest height. It builds power and stamina in the back of your body for running, jumping and lifting.
Kettlebell Turkish Get-Ups
A slow rise from lying to standing with a weight held overhead. It builds steady shoulders and the strength to get up off the floor.
Weighted Back Extensions
Raises your upper body against gravity to strengthen the back of your body. It helps you stand tall and lift from the floor safely.
Weighted Russian Twists
A seated twisting move for the side muscles of your midsection. It helps with turning, reaching and swinging a bat or club.
Weighted Sit-Ups
Adds weight to the classic lying-to-sitting curl. It builds the strength you use to get up off the floor or out of bed.