Exercises

Kettlebell Turkish Get-Ups

What It Is

A slow rise from lying to standing with a weight held overhead. It builds steady shoulders and the strength to get up off the floor.

How to Do It

Lie on the floor with the kettlebell pressed up in one hand, same-side knee bent. Roll onto your free elbow, then hand. Lift your hips, sweep your other leg under to kneel, and stand. Reverse to lie back down. Do all reps on one side, then switch. One rep is the whole sequence.

Tips

Watch the kettlebell the whole time. Keep your arm locked straight up, stacked over your shoulder.

Skill Level

Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Non-Alternating). Do every rep on one side, then switch.

Primary Muscles

Front Shoulders

Equipment

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